The friendly and knowledgeable staff at Integrative Wellness has a primary focus of therapeutic Pilates, but beyond rehabilitation work, Pilates sessions can focus on fitness, pre-natal/post-natal programs, dance conditioning, sport-specific training, and individual or group Pilates classes with mat and apparatus.
The co-owners have teaching experience going back to 1999, and together have certifications and licenses including Stott Pilates International Training Centre in Toronto, Core Dynamics Pilates teacher training program in Santa Fe, Pilates Method Alliance, and Balanced Body University in Sacramento, CA.
Private, duette, or small group sessions are available, all by appointment only. Integrative Wellness also serves as a mentoring studio for training teachers in the Core Dynamics Pilates program.
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