Diamond Sports Academy offers sports training and rehabilitation services. There are miniature courts and fields for each major sport; instruction is available from onsite experts. They work with a local physical-therapy company to facilitate all rehabilitation needs.
If you're serious about baseball, you have something in common with the staff at Future Stars. The coaches here have played either professional or college ball and want to use their experience to guide young players who have both the passion and talent for the game to success. The facility is open year round for cage rental, hitting, pitching (baseball and softball) and fielding intstruction. Lessons are available for individuals and entire teams.
CrossFit Mokena is a gym that offers high-intensity CrossFit training classes to individuals in the Mokena area. The gym renounces the machines, TVs and mirrors popularly featured in other fitness establishments, instead offering free weights, boxes, pull-up bars and body weight exercises. The three trainers at CrossFit Mokena teach classes and offer personal training sessions.
